Last year around this time I told people I would lose 20 pounds to get ready for my event season. I did, I'm in the same spot again this year and today I'll share my supplemental rhythm.
As the calendar has turned over, like many of you, I'm in weight loss mode. My reasoning is so that during my long endurance events I won't have to carry so much weight with me. Your reason might be the same or it might be different.
As far as this blog post goes, that doesn't matter. In addition to eating regularly and healthier than I have for the past couple months and exercising more, I take a few supplements. That's what I'll share with you today.
30 minutes prior to lunch I take 3 more Catalyst. Some suggest Spark before the midday meal. Often I prefer to wait until after. That's it for supplements until 30 minutes before bed.
There's a look at my personal supplement schedule. You can order any of these products and more at our Advocare microsite https://www.advocare.com/140748728/
If you have any questions leave a comment and I'll do my best to answer them.
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