Career Integrated Wellness ©

~ Leadership
~ Flexibility
~ Employee Owned and Driven
~ Requires Minimal Management Oversight
~ Low Budget / Employee Funded
~ R & D
~ Tools and Timing
~ Serving Companies in Minneapolis and St. Paul since 2012
- Speaking
- Workouts
- Full on Wellness Program : I'll put it together and we'll execute on it together... I'll take the lead.

Executive Personal Training

~ On - Site​ Efficiency
​~ Leadership
~ Flexibility
~ Strategy
~ Integration
~ Experience
~ Understanding
~ Serving Executives in MSP Since 2009

    Contact Me... Let's Explore Next!

Certified Personal Trainer - NASM
Performance Enhancement Specialist - NASM
Precision Nutrition Level 1 Certified Nutrition Coach
3 - Time Superior 100 Mile Trail Race Finisher ('14,'18,'19)