An Athlete's Diary
April Core Challenge
Some of you may remember a number of months back we had a push - up challenge. Then, we followed that up with a core challenge. It consisted of five exercises and took less than five minutes per day to complete. There were daily accountability posts at Training Edge Sports on Facebook as well as BONUS material trickled in on the event page throughout the month. We are doing it again! Our goal is 150 participants.
April is a big month for Training Edge Sports as we work to brand Jon Howard and launch Energize!. Experience the benefits of regular exercise. I'll tell you about it briefly here. There is accountability built in and the workouts take as little as 15 minutes, six days a week. I have it broken into three phases so as your fitness level increases; you will progress along with it. The exercises get more difficult in each phase and the timing becomes more challenging as well. I have laid it out very simply for you to follow. Progress as your own pace and unlock a new phase by checking in with me via email to receive your next set of workouts and motivation!
Hold on. I got away from myself there with all that Energize! talk. In April, experience daily core work for yourself. Let’s see if we can get to 150 participants. If you have already joined the April Core Challenge invite your friends. If you haven’t yet joined, go for it!
Training Edge Sports, LLC