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ViPR Mobility

6/30/2015

This video briefly demonstrates a couple of functional movement exercises built to improve mobility in life. from Jon Howard on Vimeo.

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Movement Coaching - Lunges and Squats

6/18/2015

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Lunges and Squats

In this video I share tips on lunging and squatting. Stay patient for that content. The exercises demonstrated in the first few minutes may expand your idea of what exercise can be. Also, throughout this video, you'll get a glimpse of how I like to structure my personal exercise sessions.

Let me know your thoughts here in the comments, on Facebook or email me directly at jon@trainingedgesports.com if you have specific questions.

Movement Coaching - Lunges and Squats from Jon Howard on Vimeo.

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ViPR Mobility

Movement Coaching - Lunges and Squats

Lunges and Squats

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