Lunges and Squats
In this video I share tips on lunging and squatting. Stay patient for that content. The exercises demonstrated in the first few minutes may expand your idea of what exercise can be. Also, throughout this video, you'll get a glimpse of how I like to structure my personal exercise sessions.
Let me know your thoughts here in the comments, on Facebook or email me directly at email@example.com if you have specific questions.
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