An Athlete's Diary
Do you want healthier and stronger nails?
If you do, maybe you should start drinking your juice!
Since I began juicing regularly a few months ago, one thing I've noticed is that my nails are growing faster, stronger and look healthier overall. This is not something I anticipated or even hoped for but it is a nice benefit.
It just goes to show the impact nutrients found in veggies and fruits have on our entire being.
Here's the juice I had this morning:
4 stalks kale
36 ounces of water
3 handfuls of ice cubes
I split this one with my wife and still have some left over for a snack later today.
I've found, drinking my veggies helps to ensure that I'm getting the essential nutrients for a highly functioning body and mind.
What did you have for breakfast today?
Jon Howard - Husband and Father of 3 | Ultra Endurance Athlete | Owner - Training Edge Sports
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