An Athlete's Diary
Exercise Integration Trick...
Daily Action 1 under exercise is making time for exercise. Let me explain further.
If you’re schedule is anything like mine it’s tough to find time for exercise. That’s why we need to make time to exercise.
Instead of filling your calendar and then fitting the exercise in around everything else, I challenge you to fill your calendar with time for exercise and fit everything else around it.
I’ve explained a number of benefits to exercising already in the past week or so and it keeps showing up in this challenge.
Our goals and dreams can challenge us and motivate us to do things we might not have though possible. Making time for regular exercise will have a positive impact on your ability to achieve.
I’ve been careful not to use the word will so far when talking to you but I’ve seen so much evidence of the impact exercise has in people’s ability to achieve that I’ve chosen that word for this. Making time for regular exercise will have a positive impact on your ability to achieve your goals and dreams.
This can be tough. Your calendar might be full to the max already. In my experience, though, I’ve seen adding exercise actually create space and time in people’s lives rather than take it away. Regular exercise makes us more efficient, helps us learn faster and more permanently, helps relieve stress and put us in a happier mood.
Try this simple trick and you will get exercise more regularly.
Jon Howard - Husband and Father of 3 | Ultra Endurance Athlete | Owner - Training Edge Sports
Training Edge Sports, LLC