Let it Go

We all do things we wished we hadn’t.  I have a lot of examples in my own life.  If you’ve been following me for any length of time you know they have occupied much of my mind and energy.  One thing that has really helped me lately has been letting go of things that no longer serve me.  We all have a limited amount of energy to give.  When we spend it dwelling on the things that we can no longer change it takes away from the things that we can still control.  Let it go.

I help out of shape business executives integrate healthy individual and organizational habits into daily rhythms.  I do this by using organization, insight and accountability.  Check out Executive Fitness at jonhoward.co and contact me from there if you are interested in learning more.

Relentless Courage · Episode 88 - Let it Go