An Athlete's Diary
Do you know what it's like to live in rhythm with your nutritional habits?
If you are a stay at home mom, a busy executive, working a 9-5, a college student, a middle aged bachelor or a working mother in charge of feeding 5 mouths, our Nutritional Habits Program is for you!
Early in September I completed an event that I'd been trying to complete for almost three years. I had never been in better nutritional rhythm than I was before that event. Every single thing I put in my mouth was adding value. It showed too. I was functioning at an extremely high level.
I knew that once that event ended I was going to "take a break". I wasn't going to be quite as strict with my nutrition. I've heard it explained as nutritional periodization. In exercise, good trainers will schedule in times of easier work for their clients to maintain their gains yet give their bodies a break.
With the system I use where I train for specific dates and blocks of time, it's beneficial to give my mind a break every once and awhile. I recommend that for everyone. Now, let me be clear, I did not let myself go. I like Root Beer and my Mom's cookies. Who doesn't. For the past few weeks, I have been saying yes to some of those comforts.
Well, it's time to lock down my nutritional habits again. We've ordered our AdvoCare 24 Day Challenges (superiorhealthandsuccess.com) and have all the product ready to go. The fridge is stocked for Saturday when my winter training begins.
I would love to coach each person individually and teach them the system I use to get in rhythm. Time does not allow for that to happen. That's why I've created a program for you to get your nutrition in line. It doesn't matter what your current situation looks like, the six week Nutritional Habits Program that I've put together will give you tools to establish a healthy nutritional rhythm.
Check out the welcome video here and I encourage you to take the leap today towards establishing a nutritional rhythm in your life. There's a link at the end of the video if you are ready to commit to this six week process today. The cost is only $49.95. That's less than ten bucks a week. Go for it!
Training Edge Sports, LLC