An Athlete's Diary
Benefits and Tips!!
5 Benefits to Optimal Hydration
Among many other benefits to being and staying hydrated throughout you day, here are 5 benefits to optimal hydration:
1. Improved cognitive function all day long
2. Improved circulation throughout the body
3. Joint lubrication throughout the body
4. Improved ability to flush toxins from the body
5. Improved ability to loose weight
3 Tips to Staying Hydrated Throughout the Day
1. Carry a water bottle with you all day long. It should be half full all the time.
2. When you feel hungry, instead of going to food to satisfy that hunger, have a glass of water. Often times you're not hungry, but thirsty!
3. Establish a water drinking routine. For example, have a glass of water right when you wake up in the morning and another bottle full when you first get to work. Make it a point to take a drink of water each time you sit down at your desk.
I hope these few tips will help you stay hydrated throughout the day.
Training Edge Sports, LLC