Career Integrated Wellness ©
~ Employee Owned and Driven
~ Requires Minimal Management Oversight
~ Low Budget / Employee Funded
~ R & D
~ Tools and Timing
~ Serving Companies in Minneapolis and St. Paul since 2012
Executive Personal Training
~ On - Site Efficiency
~ Serving Executives in MSP Since 2009
“Other companies would value having Jon as a part of their business strategy, it provides morale boosting, teamwork and synergy. Jon is flexible thinking to adapt to every situation and add value. I’m a healthier, more focused person thanks to Jon’s help.” Steve, CEO / Owner; PGC is a 65 year old company in Edina, MN with 75+ employees.
"Our company believes in wellness and has invested in Jon as part of our culture, he’s part of the family and spends time on site at our Engineering &Manufacturing facility helping our internal staff with overall wellness which includes a high performing work out regiment tailored to your individual passion. On behalf of PGC’s executive team, I sincerely thank Jon for his contributions and helping our internal staff build for a better future. Personally, I've been working with Jon since last 2013, he's far exceeded my expectations of helping me with my fitness and wellness regiment. Jon's focus is on results, he will push you to a safe limit and always delivers his sincere enthusiasm during workouts." - John Bower, VP of Sales and Marketing
"When I started working with Jon he took the time to get to know me, my goals, the exercise I enjoyed as well as any limitations I may of had. He took the time to create a workout that fit my needs yet was challenging enough to create the excitement to do more. Not long after I started working out with Jon, I found out I was expecting and he was able to change my workout routine on a dime and didn't push me to do more than I was comfortable with during my pregnancy. Yet, the entire time, I knew he would be there for me once the baby arrived to get my fitness back on track. A year later, I have lost all of my baby weight plus a little more and I am in the best physical shape than I ever have been. Jon is excellent at what he does and the knowledge that he gives you can affect other areas of your life. Whether it be how to live with less stress, nutrition information, sleep habits or ways to tweak the exercises you do on your own to get just a few more results."- Amber
"Jon is a dedicated fitness mentor and I value his time greatly. He is easy to work with and just when I think I have hit a stride he challenges me to new levels. I appreciate his dedication to me and my health." - Thai
"My personal experience with Jon started five months after I broke my ankle. I joined Jon's workout group through work not knowing how much I could actually do. Jon helped me rebuild the strength in my foot, ankle and leg by altering my workouts to my needs. He assisted me in planning my training outside of these workout sessions. Just two months later, I was running my first 5k. Not only did he help me get back to normal but he helped me exceed my abilities prior to my injury. I have continued to workout as often as possible. I have never felt as strong and healthy as I do today." - Candy, Office Manager
"Active employees WIN, we produce better results, win more business, growth is tied directly to performance."
"Confident people seeing the need to be healthy, both in body and in profitable company behavior."
Certified Personal Trainer - PTA Global
Precision Nutrition Level 1 Certified Nutrition Coach