Nourish Life Bundle
This is the one that probably got used outside of myself the most when I wrote it. I was working in corporate wellness at a well-established business here in the Minneapolis area. I was doing personal training for ownership multiple times per week right there on site, leading the wellness committee and moving quickly on creating education to be used immediately for company wide campaigns.
We ran Nourish twice over the course of a two-year period. It was complete with table toppers in the lunch room and email newsletters with our action challenges.
There are four pillars of health and success. They are stress management, sleep habits, food choices and exercise. Under each pillar are 3-5 action challenges. Nourish is a 17-week program designed for you to experience healthy rhythm in your life under our four pillars of health and success.
Experience your life today with Nourish!