Cardio Efficiency Programming
Do you want to do cardio safely, effectively and efficiently?
Would you like to learn a proven system where all you need is your body and your brains to make it happen?
When I worked as a Metabolic Technician at a major health club here in Minneapolis, I had the opportunity to perform hundreds of cardio assessments.
In this Cardio Efficiency Programming Case Study I teach you how I determine my own target intensity and how I help others do the same!
Our physiology changes day to day and we don't show up the same way to days in a row. This system relies on nothing but listening to your body to make appropriate decisions based on the feedback it provides. Enjoy!