This Health Track Bundle combines Nourish and Energize into one program geared to live in rhythm around four pillars of health and success.
When I put this together I was working in corporate wellness at a company that employed over 80 people. We went through this education series twice over the course of two years.
Not only was this education and challenge experience helping me get that 100 mile finish I sought, it also helped develop the well being of an entire company.
I talk about these pillars and actions all the time in conversations with people. The cool thing, I think, is that they transcend circumstances. No matter our age, demographic or current job status, we can all benefit from living in healthy rhythm.
Energize has been developed for you to experience the benefits of regular exercise. I have packaged this in a way that is simple to use and becomes a part of your daily landscape.
The workouts take just 15 minutes a day and I am confident that you’ll feel an immediate boost in your level of energy, among other things.
You can do these workout as the only exercise you do or as a supplement to your time in the gym.
Create healthy habits and live in healthy rhythm!